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	<title>Mount Joy Foot Clinic and Orthotic Centre</title>
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	<link>http://mountjoyfootclinic.com</link>
	<description>Assessment and treatment of  foot and ankle problems is our business</description>
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		<title>Foot Care Education and Advice</title>
		<link>http://mountjoyfootclinic.com/featured/foot-care-education-and-advice/</link>
		<comments>http://mountjoyfootclinic.com/featured/foot-care-education-and-advice/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:29:35 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
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		<title>Nail and Skin Care for feet</title>
		<link>http://mountjoyfootclinic.com/featured/nail-and-skin-care-for-feet/</link>
		<comments>http://mountjoyfootclinic.com/featured/nail-and-skin-care-for-feet/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:28:55 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<title>Sports Medicine</title>
		<link>http://mountjoyfootclinic.com/featured/sports-medicine/</link>
		<comments>http://mountjoyfootclinic.com/featured/sports-medicine/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:28:14 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<title>MedX Phototherapy &#124; Low Level Laser Therapy</title>
		<link>http://mountjoyfootclinic.com/featured/medx-phototherapy/</link>
		<comments>http://mountjoyfootclinic.com/featured/medx-phototherapy/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:27:28 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=241</guid>
		<description><![CDATA[MedX Phototherapy MedX Phototherapy has been used successfully to treat athletic injuries, acute &#38; chronic conditions, repetitive strain disorders, tissue healing and much more. By providing the extra energy required for healing, the tissue is able to heal itself naturally. This innovative therapeutic alternative may also eliminate the need for painful, debilitating surgeries and drug. . . <a href="http://mountjoyfootclinic.com/featured/medx-phototherapy/" class="read-more">continue reading</a>]]></description>
			<content:encoded><![CDATA[<h2><strong><em>MedX Phototherapy<a href="http://mountjoyfootclinic.com/wp-content/uploads/2012/05/medx.jpg"><img class="alignright size-medium wp-image-366" title="medx" src="http://mountjoyfootclinic.com/wp-content/uploads/2012/05/medx-300x249.jpg" alt="" width="300" height="249" /></a></em></strong></h2>
<p>MedX Phototherapy has been used successfully to treat athletic injuries, acute &amp; chronic conditions, repetitive strain disorders, tissue healing and much more. By providing the extra energy required for healing, the tissue is able to heal itself naturally. This innovative therapeutic alternative may also eliminate the need for painful, debilitating surgeries and drug therapies so often accompanied by harmful side effects.</p>
<p>Phototherapy exposes the cells of the body to light, and particular wavelengths of light are able to produce photochemical reactions, stimulating the cells of the body into producing more energy. This increase in energy levels allows the cells to work more effectively in properly balancing the cellular components, so that the cells can function properly. The laser light functions as biochemical energy and improves the efficiency of the body&#8217;s healing capabilities. The result is that the body is able to heal itself in a shorter period of time.</p>
<p><strong>Some of the unique healing effects of MedX Phototherapy include:</strong></p>
<ul>
<li>Increased cell metabolism</li>
<li>Improved localized blood circulation</li>
<li>Development of collagen and muscle tissue</li>
<li>Relief from acute and chronic pain</li>
<li>Reduced localized inflammation and edema</li>
<li>Stimulation for wound healing and tissue repair</li>
<li>Stimulation of the immune system</li>
<li>Stimulation of nerve function</li>
</ul>
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		<title>Diabetic Foot Care, Education &amp; Advice</title>
		<link>http://mountjoyfootclinic.com/featured/diabetic-foot-care-education-advice/</link>
		<comments>http://mountjoyfootclinic.com/featured/diabetic-foot-care-education-advice/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:26:31 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=239</guid>
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		<item>
		<title>Custom Foot Orthotics</title>
		<link>http://mountjoyfootclinic.com/featured/custom-foot-orthotics/</link>
		<comments>http://mountjoyfootclinic.com/featured/custom-foot-orthotics/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:25:03 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=237</guid>
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		<title>Seniors Foot Care</title>
		<link>http://mountjoyfootclinic.com/featured/seniors-foot-care/</link>
		<comments>http://mountjoyfootclinic.com/featured/seniors-foot-care/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:23:49 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=235</guid>
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		<item>
		<title>Foot Care for Children</title>
		<link>http://mountjoyfootclinic.com/featured/foot-care-for-children/</link>
		<comments>http://mountjoyfootclinic.com/featured/foot-care-for-children/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 22:54:22 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=216</guid>
		<description><![CDATA[Children’s feet are unique from normal adult feet. Several changes are taking place from the time we are born, to the time we begin crawling and eventually to the time we begin walking. Children may suffer from various foot disorders and sometimes find it difficult to communicate their problems. It is important to initiate good foot care practices in children to allow them to grow up with healthy functioning feet. ]]></description>
			<content:encoded><![CDATA[Children’s feet are unique from normal adult feet. Several changes are taking place from the time we are born, to the time we begin crawling and eventually to the time we begin walking. Children may suffer from various foot disorders and sometimes find it difficult to communicate their problems. It is important to initiate good foot care practices in children to allow them to grow up with healthy functioning feet. ]]></content:encoded>
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		</item>
		<item>
		<title>Basic Foot Care Advice</title>
		<link>http://mountjoyfootclinic.com/foot-care/basic-foot-care-advice/</link>
		<comments>http://mountjoyfootclinic.com/foot-care/basic-foot-care-advice/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 19:51:48 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Foot Care]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=152</guid>
		<description><![CDATA[Here&#8217;s some basic advice for taking care of your feet: Always keep your feet warm. Don&#8217;t get your feet wet in snow or rain. Don&#8217;t expose feet to very hot temperatures (e.g. fireplace / radiators). Don&#8217;t smoke or sit cross-legged (reduces circulation) Don&#8217;t soak your feet for too long. Don&#8217;t use antiseptic solutions, drugstore medications,. . . <a href="http://mountjoyfootclinic.com/foot-care/basic-foot-care-advice/" class="read-more">continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s some basic advice for taking care of your feet: </p>
<ul>
<li>Always keep your feet warm.</li>
<li>Don&#8217;t get your feet wet in snow or rain.</li>
<li>Don&#8217;t expose feet to very hot temperatures (e.g. fireplace / radiators).</li>
<li>Don&#8217;t smoke or sit cross-legged (reduces circulation)</li>
<li>Don&#8217;t soak your feet for too long.</li>
<li>Don&#8217;t use antiseptic solutions, drugstore medications, heating pads or sharp instruments on your feet without consulting your doctor or Chiropodist. </li>
<li>Avoid cutting nails into the corners and cut the nails straight across. Use a nail file or emery board. If you find an ingrown toenail, contact our office. </li>
<li>Use moisturizers on your feet daily but avoid getting it between the toes.</li>
<li>Wash your feet every day with a mild soap and warm water.</li>
<li>Wear loose socks to bed.</li>
<li>Wear warm socks and shoes in winter.</li>
<li>When drying your feet make sure that the spaces between the toes are also dry.</li>
<li>Buy shoes that feel comfortable from the time you purchase them. Look for features such as breathable materials that wick away moisture, a deep toe box area, seamless lining inside the shoe, cushioned insoles and a strong heel counter.</li>
<li>Buy your shoes at the end of the day when your feet are slightly swollen and measure your foot size (length and width) while standing NOT sitting.</li>
<li>Choose socks and stockings carefully. Wear clean, dry socks every day. Avoid socks with holes or wrinkles. Thin cotton socks are more absorbent for summer wear. Square-toes socks will not squeeze your toes. Avoid stockings with elastic tops.</li>
<li>Always check inside your shoes before putting them on.</li>
<li>Avoid walking barefoot (even at home).</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Morton&#8217;s Neuroma</title>
		<link>http://mountjoyfootclinic.com/foot-conditions/mortons-neuroma/</link>
		<comments>http://mountjoyfootclinic.com/foot-conditions/mortons-neuroma/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 13:30:05 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
				<category><![CDATA[Foot Conditions]]></category>

		<guid isPermaLink="false">http://www.mountjoyfootclinic.com//?p=91</guid>
		<description><![CDATA[What is Morton&#8217;s Neuroma? It is a condition that affects one of the common plantar digital nerves that run between the metatarsal bones in the foot. It most commonly affects the nerve between the third and fourth metatarsal bones, causing pain and numbness in the third and fourth toes. It can also affect the nerve. . . <a href="http://mountjoyfootclinic.com/foot-conditions/mortons-neuroma/" class="read-more">continue reading</a>]]></description>
			<content:encoded><![CDATA[<h3 id="section_2"><strong>What is Morton&#8217;s Neuroma?<a href="http://mountjoyfootclinic.com/wp-content/uploads/2012/05/mortons-neuroma-2col1.jpg"><img class="alignright size-medium wp-image-405" title="mortons-neuroma-2col1" src="http://mountjoyfootclinic.com/wp-content/uploads/2012/05/mortons-neuroma-2col1-300x300.jpg" alt="Mortons Neuroma" width="300" height="300" /></a></strong></h3>
<p>It is a condition that affects one of the common plantar digital nerves that run between the metatarsal bones in the foot. It most commonly affects the nerve between the third and fourth metatarsal bones, causing pain and numbness in the third and fourth toes. It can also affect the nerve between the second and third metatarsal bones, causing symptoms in the second and third toes.</p>
<div>
<h3 id="section_3"><strong>What causes Morton&#8217;s neuroma?</strong></h3>
<p>The exact cause of Morton&#8217;s neuroma is not known. However, it is thought to develop as a result of chronic (long-standing) stress and irritation of a plantar digital nerve. There are a number of things that are thought to contribute to this. Some thickening (fibrosis) and swelling may then develop around a part of the nerve. This can look like a neuroma and can lead to compression of the nerve.</p>
<p>The anatomy of the bones of the foot is also thought to contribute to the development of Morton&#8217;s neuroma. For example, the space between the metatarsals (the long bones of the foot) is narrower between the second and third, and between the third and fourth metatarsals. This means that the nerves that run between these metatarsals are more likely to be compressed and irritated. Wearing narrow shoes can make this compression worse.</p>
</div>
<div>
<h3 id="section_5"><strong>What are the symptoms of Morton&#8217;s neuroma?</strong></h3>
<p>People with Morton&#8217;s neuroma usually complain of pain that can start in the ball of the foot and shoot into the affected toes. However, some people just have toe pain. There may also be burning and tingling of the toes. Some people describe the pain that they feel as being like walking on a stone or a marble.</p>
<p>Symptoms can be worse if you wear high-heeled shoes. The pain is relieved by taking your shoe off, resting your foot and massaging the area. You may also experience some numbness between the affected toes.</p>
<p>The symptoms can vary and may come and go over a number of years. Treating Morton&#8217;s neuroma earlier will prevent the pain from becoming more regular and persistent.</p>
</div>
<div>
<h3 id="section_6"><strong>How is Morton&#8217;s neuroma diagnosed?</strong></h3>
<p>Morton&#8217;s neuroma is usually diagnosed by your Chiropodist listening to your symptoms and examining your foot. Sometimes your Chiropodist can feel the &#8216;neuroma&#8217;, or an area of thickening in your foot, which may be tender.</p>
<p>Sometimes, your Chiropodist may suggest an ultrasound or MRI scan to confirm the diagnosis but this is not always necessary. Some doctors inject a local anaesthetic into the area where you are experiencing pain. If this causes temporary relief of pain, burning and tingling, it can sometimes help to confirm the diagnosis and show the doctor where the problem is.</p>
</div>
<div>
<h3 id="section_7"><strong>What is the treatment for Morton&#8217;s neuroma?</strong></h3>
</div>
<div><strong>Nonsurgical treatments:</strong><br />
Simple treatments may be all that are needed for some people with a Morton&#8217;s neuroma. They include the following:</p>
<ul>
<li><strong>Footwear adjustments</strong> including avoidance of high-heeled and narrow shoes and having special orthotic pads and devices fitted into your shoes.</li>
<li><strong>Calf-stretching exercises</strong> may also be taught to help relieve the pressure on your foot.</li>
<li><strong>Steroid or local anaesthetic injections</strong> (or a combination of both) into the affected area of the foot may be needed if the simple footwear changes do not fully relieve symptoms. However, the footwear modification measures should still be continued.</li>
<li><strong>Sclerosant injections</strong> involve the injection of alcohol and local anaesthetic into the affected nerve under the guidance of an ultrasound scan. Some studies have shown this to be as effective as surgery.</li>
</ul>
<div>.</div>
<div><strong>Surgical treatments:</strong></div>
</div>
<div>
<p>If these nonsurgical measures do not work, surgery is sometimes needed. Surgery normally involves a small incision (cut) being made on either the top, or the sole, of the foot between the affected toes. Usually, the surgeon will then either create more space around the affected nerve (known as nerve decompression) or will resect (cut out) the affected nerve. If the nerve is resected (cut out), there will be some permanent numbness of the skin between the affected toes. This does not usually cause any problems.</p>
<p>Surgery is usually successful. However, as with any surgical operation, there is a risk of complications.</p>
</div>
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