Here’s some basic advice for taking care of your feet:

• Always keep your feet warm.
• Don’t get your feet wet in snow or rain.
• Don’t expose feet to very hot temperatures (e.g. fireplace / radiators).
• Don’t smoke or sit cross-legged (reduces circulation)
• Don’t soak your feet for too long.
• Don’t use antiseptic solutions, drugstore medications, heating pads or sharp instruments on your feet without consulting your doctor or Chiropodist.
• Avoid cutting nails into the corners and cut the nails straight across. Use a nail file or emery board. If you find an ingrown toenail, contact our office.
• Use moisturizers on your feet daily but avoid getting it between the toes.
• Wash your feet every day with a mild soap and warm water.
• Wear loose socks to bed.
• Wear warm socks and shoes in winter.
• When drying your feet make sure that the spaces between the toes are also dry.
• Buy shoes that feel comfortable from the time you purchase them. Look for features such as breathable materials that wick away moisture, a deep toe box area, seamless lining inside the shoe, cushioned insoles and a strong heel counter.
• Buy your shoes at the end of the day when your feet are slightly swollen and measure your foot size (length and width) while standing NOT sitting.
• Choose socks and stockings carefully. Wear clean, dry socks every day. Avoid socks with holes or wrinkles. Thin cotton socks are more absorbent for summer wear. Square-toes socks will not squeeze your toes. Avoid stockings with elastic tops.
• Always check inside your shoes before putting them on.
• Avoid walking barefoot (even at home).